Category Archives: keep fit have fun

A Big, Little Mistake. That was Super Fun.

My friends and I are 100% guilty of geeking out from time to time. This weekend was no exception, while most would initially think our geek-out was spending some time at Fan Expo, we actually made our way up north to Horseshoe Valley (which is, surprisingly, not as north as I thought). Where I made the biggest, little mistake of my life. I had a Gob Bluth weekend.

Horseshoe Valley Resort is great for fun weekend getaways and our off-road Segway experience was a perfect way to pay homage to Arrested Development and have a little fun in the sun.

Prior to this past weekend, I’ve never been on a Segway and have really only seen them from a distance (where I immediately laughed at the people using them for city tours), they’re surprisingly easy to use. These machines are smart. There’s a speed limiter that will control how quickly you can go uphill, downhill and on flat terrain (they max out at about 20 km/h). I was told that going downhill will not feel natural at first and the only thing to remember is to not panic. So, panic? You know I did!

We did some test runs and the tour guides felt we were good to go. Onwards. We got a bit of history about the area and I rode through some fresh horse poop (whoops). I began to grow comfortable with this 100lb piece of machinery and took the lead (behind the guide, of course), we hit the steepest hill on the tour, I felt the bar cutting into my stomach, o.m.g. I think I’m falling off.  I do what any logical person in control of their vehicle would do, I jumped off. Fortunately I was smart enough to hang on to the handle bars but that wasn’t before it turned and rammed a tire into my calf. Le sigh. I failed.

The tour was fun, I wish it was longer, we took silly photos and I made a few videos. I’m ready for some show and tell. Enjoy, gang.

Because I like to look like an ass in most photos

Could totes be an ad for Segway, no? Oh you know, just a casual afternoon, off-roading and on an adventure!

Ca Suffit

I know I haven’t written in a while. I haven’t been feeling inspired lately. I was having trouble finding something to write about (and still am to some degree). For the last little while, I have been feeling like the universe was against me, like the universe had a dead or alive warrant out for me. I don’t want to get into the nitty gritty details because I feel like I’ll just be welcoming more negative energy into my life. But I will share this…

I had a friend over on Friday, she is such a great person, so motivational and made me feel empowered and ready to take on the world. She’s an extremely fit and healthy person and I had admitted to her that while in my rut I had not worked out and found myself watching terrible daytime television day after day. Through this conversation, I had committed to running at least 3 times between last Saturday and this upcoming Saturday. I went for a run yesterday morning and had no plans of running this morning. That was until I caught myself staring out my window discovering that one of my rear tires was flat. Side note: I’m convinced it’s due to stray nails left behind on every street in the city as they’re all under construction. This would be the 3rd time I’ll have to change my tires in the last year and a half. I want this comped! End rant.

So, I recognized the Negative Nancy within coming out and I wanted to nip her arrival in the bud, she often overstays her welcome. I decided to go for an afternoon run. There’s a nice track across the street from my place, I always go there. I arrived with my water bottle and sunglasses in tow and left them on the picnic table as I always do. Off I went on my run. It was nice, relaxing, I felt the stresses of the past week wicking away with every bead of sweat. There were several others around, playing catch with their dogs, there always is, I’m in the Beach, it’s somewhat of a prerequisite to the neighbourhood. Nearing the end of my run, the last man and dog had left, I had my eye on him his entire visit, I got a bad vibe from him. As I was nearing the picnic table where I had placed my Ray Ban’s and water, I got a feeling that something was missing, approaching the table I saw that my Ray Ban’s were no longer there. I found myself heartbroken at first, admitting defeat (clearly Negative Nelly was not entirely out of my system). Seconds later, I felt something come over me, I mean, those glasses weren’t cheap, I wore them nearly every day and heck, you don’t take something from me (or anyone for that matter). So what did I do? I sprinted to catch that man.

I ran up my street and onto Queen frantically searching for this man and his dog. A short time later, I was out of breath and right behind him. What transpired was a release of some pent up anger that was unleashed on a not-so-innocent victim.

Me: “Excuse me, did you happen to pick up a pair of sunglasses from the table at the track.”

Him: “Oh, ummm, why yes I did. Let me see here.”

At this point he’s digging through his bag of thieved goods and I catch myself imagining what other items he has in there. A diamond ring? A Coach purse? A poopy diaper?

Him: “Here you go. I’m so glad someone claimed them. It would be a shame to have lost these.”

Me: “They were not lost. In fact, I purposely wrapped them around my water bottle so no one would assume they were left behind. You know, I thought this was a safe neighbourhood, where I didn’t have to worry about things being stolen from me in front of my own eyes, you, sir, have proven me wrong. I hope you’re happy with yourself and your bag of stolen trinkets.”

And with that, I pivoted and marched on. I mean, who does that? I did think that I should be grateful that he returned my sunglasses and just went on with my life. But no, I wanted him to know that collecting other people’s belongings is not some sort of acceptable quirk. I felt like this was another attempt from the universe to make me cry. You know what, universe? No more tears for you. I kicked your butt today via a thief and I will not have you taking anymore happiness from me.

So there.

Caffeine Poisoning

Now that I’m in a coherent state and my caffeine shakies have subsided, I can share with you this PSA: With summer around the corner, tank tops and shorts are coming out to fight the heat and iced lattes are being purchased to cool down. Please drink your iced lattes responsibly.

Don’t laugh. I’m serious here.

Last night, I had some time before my class, was in hipster central, the sun was shining, I was in front of Trinity Bellwoods and next to a Starbucks. The scene just called for a grande iced latte. I don’t know if it was because it’s a nice cold drink but it’s just so easy to drink up in minutes, like milk (but tasty). After sucking back that grande it was about time to head to class. I didn’t have enough time to grab anything for dins so I decided to stop in at The Swan diner next door and pick up a coffee. I guess I didn’t realize that when I said, “coffee” it meant, “Americano”. I picked up my cup, paid the man and was off to class.

So, let’s tally up the amount of espresso shots I had ingested in about an hour’s time: Starbucks – 1 grande iced latte = 2 espresso shots, The Swan – 1 Americano = 2 espresso shots. Shots consumed in 60 minutes: 4. Way over my limit. Or so I learned.

At about 8, a bad migraine came on. Add to that a terrible nauseous feeling just as class was ending. Walking to my car was painful. I could feel something in the back of my throat. This wasn’t going to be pretty. I somehow managed to drive home, in a semi-conscious state and willing myself to make it home without vomiting. Success. That was until I got in the door and ran to the washroom.

I was in rough shape last night, guys. Aside from being sick, I was seeing things, hearing things, my head was spinning, uncontrollable shakes, shivering cold, racing heart, shortness of breath, googly eyes, talking nonsense and so weak I could barely stand.

S got me ready for bed, tucked me in and stayed up until I was sound asleep. Bless him. I managed to sleep for a few hours but was up at 3 and could not get back to sleep. Thank goodness for the internet, otherwise what was I going to do? My mind could not handle plot from any of the books I’m reading at that time (and in that state).

So please, learn from my mistake and don’t take several shots of espresso within such a short period of time. Stay safe, drink smart. Enjoy summer (whenever it comes, because it’s now zero and miserable).

I can run

I hate running. It’s really killer. I get bored and my mind tires before my legs do. However, when I’m running after something (for example, a soccer ball), I can go for miles and miles before I’m tired. I guess my competitive nature keeps me going.

For Christmas, Boy’s parents signed us up for a race with the Running Room. It was only 5km, but I don’t think I’ve ever run 5km outdoors. And I’ve never run outdoors in December with ice and snow and puddles. The good thing is that I have done it on a treadmill. That’s a start, right?

We show up, bright and early, morning of the run and still full from Christmas/Boxing Day dinners. I did a quick stretch and picked out a spot as close to the front as I could get before interfering with the serious runners. Boy’s Dad and I were ready to go.

How long before I needed wanted a break? Just over halfway (although I did not know this at the time). I really was convinced that I was tired but not long after we began walking briskly did I spot a runner walking to his car. I said, “Could this be true? Is it really almost done? Or is he just lightening fast?” Probably a bit of both. But I barely spat out the last bit of that sentence before Boy’s Dad asked if I wanted to sprint the rest of the way… to my back as I was already well on my way to the finish line.

I crossed the finish line with a huge smile on my face. Why? Well, I beat my personal best by 3 minutes (I normally run 12 minute miles). I also learned that I’m silly and need to push myself harder. Lastly, I was able to find a competitive side to running, beating me. We’re signing up for another run on Valentine’s Day, how sweatily romantic. Triathalon, you’re now just eons light years away.